intervals workout partner

[sbrittin]

Is anyone interested in a workout partner? I'm going to do run/ swim/ bike intervals on a regular basis throughout the winter. Runs are at Seashore National Park & won't exceed 6 miles. I currently do 9-9 1/2 min mile. I'll run during the week after work. Swim intervals will in a pool, probably Bayside Rec. again, during the week after work. Biking will be out to Pungo & back on weekend mornings. Weather permitting & with the exception of holidays.

[JollyRogers]

Most folks meet to run at 5:30PM at the store on weeknights with the largest crowds typically on Tuesday and Thursday. Saturday morning is usually the largest run of the week with a 7:30 departure. The number of cyclists tails off dramatically after the fall races, though there is a core of folks who ride through the winter.